What I do to stay Healthy!?

I think what we should do to stay healthy most is eating properly. In these days, so many women who go on diet. They don' t care for what they need to eat. That's very dangerous!! If you eat enough, you can get a lot of nutrition that make your body stronger, and if your body is strong enough, your body can overcome many deseases and even mental illnesses!! Sooo, let's eat great meal!